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Backbends

                                Stan / Urdhva Dhanurasana                  Paula / Urdhva Muka Svanasana
                                              [Wheel Pose]                              [Upward Facing Dog Pose]

Stanud.jpg (27669 bytes)  Paulaupdog.jpg (12682 bytes)

Mary / Supta Virasana          Stan / Bhujangasana
   [Reclining Hero Pose]                [Cobra Pose]

 

                                              Paula / Ustrasana                               Julie / Ustrasana      
                                                 [Camel Pose]                                 [Camel Variation]

Paulaustra.jpg (27566 bytes)