Class Schedule

Spring Session

April 3 – July 2, 2018

9628 Deereco Rd
Timonium  MD 21093
Call Jean at 410-560-2980

All prospective new students will be allowed
FIRST CLASS FREE
anytime during the session.

Printable Spring Schedule

Asana [Posture] Classes

13 classes – $234
26
 classes – $416

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Level I
Janice
8:30 am
Level II
Julie
9:00 am
 
Level II
Stan
9:00 am
Level I/II
Julie
9:00 am
 
Level II
Stan
8:30 am
Meditation
[optional/ free]
10:05 am
20 minutes
Gentle
Julie
10:45 am
75 minutes
 
Meditation
[optional/ free]
10:35 am
20 minutes
Gentle Plus Julie
10:45 am
75 minutes
Yoga over 50
Janice

10:00 am
Meditation
[optional/ free]
10:05 am
20minutes
Level II
Janice
10:30am
 
Level I/II
Janice
10:00 am
Level I
Stan
11:00 am
 
 
Level I
Stan
10:30 am
 
 
Physical Therapy
Stan
2:00-5:00pm
Physical Therapy
Stan
1:00-4:00 pm
 
Physical Therapy
Stan
1:30-5:30 pm
Physical Therapy
Stan
12:30-3:30pm
 
Level II
Lesley
4:30 pm
Level II
Stan
5:45 pm
Level I/II
Velvet
4:30 pm
 
 
 
 
Meditation
[optional/ free]
6:05 PM
20 minutes
Meditation
[optional/ free]
7:20 pm
20 minutes
Gentle L I
Velvet
6:1pm
75 minutes
Restroative Yoga
Brooke
5:30 pm
TGIF Yoga
Brooke
5:45 pm
 
 
Level I
Lesley
6:30 pm
Level I
Stan
7:45 pm
 
 
   

Level I – Beginning

Open to students new to the fundamentals of our particular tradition of Hatha Yoga. We usually suggest all student start with level 1 even though you may have taken yoga elsewhere.

    Sunday

  8:30 – 10:00 am

Janice

    Monday

  6:30 – 8:00 am

Lesley

   Tuesday

  7:45 – 9:15 pm

Stan

   Wednesday

  11:00 -12:30 pm

Stan

   Saturday

  10:30 – 12:00 pm

Stan

Level I/II – Beginning/Continuing

For students who have been through the fundamentals of level I, but wary of the level II inversions, sun salutations, backbends, and arm balances. This class will work more on all the standing poses, preparations for inversions, and rudimentary sun salutations, backbends, and arm balances.

        Thursday

  9:00 – 10:30 am

Julie

        Tuesday

  10:00 – 11:30 pm

Janice

        Wednesday

  4:30 – 6:00 pm

Velvet

Level II – Continuing

Open to students who have completed a level I course or have previous Hatha yoga experience. Greater detail is given to the basic standing poses. Revolved standings and continuing level inversions are introduced, emphasizing their preparatory actions. Sun Salutations, forward bends, backbends, twists and arm balances are also introduced.

        Sunday

  10:30 am – 12:00 pm

Janice

        Monday

  9:00 -10:30 am

Julie

        Monday

  4:30 – 6:00 pm

Lesley

        Tuesday

  5:45 – 7:15 pm

Stan

        Wednesday

  9:00 –10:30 am

Stan

        Saturday

  8:30 – 10:00 am

Stan

Gentle Yoga

This class is designed for people who are either intimidated by a regular Level I yoga class, recovering from illness, or have some sort of chronic condition or injury.  We will focus on your particular needs, strengths and fears, and address them in a caring way. Julie’s approach to this class will be to provide a safe place for movement and to create an environment for healing. We will use the wall, chairs, and other props so people can meet the practice where they are, with the teacher providing assistance as needed. Students will be encouraged to communicate to the teacher throughout the class so that individuals may have a balanced experience.  There will be an ample relaxation provided at the end of each class which will pay careful attention to the breath as source of life.

        Monday

  10:45 – 12:00 pm

Julie

        Wednesday

   6:15 – 7:30 pm

Velvet

        Thursday [Gentle Plus]

  10:45 – 11:55 pm

Julie


Sitting Meditation

Stan believes that Hatha Yoga and sitting meditation are practices that support each other. All students are invited whether just finishing the earlier class or just before beginning the later class. These are optional free 20 minute sitting meditations guided in the very simple instructions of Vipassana Meditation of the Theravada Buddhist tradition. No previous meditation experience required. You may bring your own cushions and benches or use ours.

        Monday

  6:05 – 6:25 pm

Lesley

        Tuesday

  7:20 – 7:40 pm

Stan

        Wednesday

  10:35 – 10:55 am

Stan

        Saturday

  10:35 – 10:55 am

Stan

        Sunday

  10:35 – 10:55 am

Janice

Restorative Yoga

A 90 minute sequence of supported seated and reclining poses, using breath as a process to release tension and unwind stress. Pausing, more than posing, we’ll spend time with each posture – settling in, allowing the body to become extra still, the mind extra quiet.

        Thursday

  5:30 – 7:00 PM

 Brooke

Yoga over 50

The main objective is to direct the yoga to the common issues that people over the age of 50 typically deal with on a daily basis. Each student will be inspired, through slow and carefully directed poses, to discover the benefits of yoga through proper alignment and breath control. Students will realize that age doesn’t matter when practicing yoga and with the help of various props beginners can feel at ease and not be intimidated.

        Friday

  10:00 – 11:30 am

 Janice

 

TGIF Yoga 

This class is designed for all levels. We will focus on a practice to unwind from a week of work and to ready you for the weekend

 

        Friday

  5:45 – 7:15 pm

 Brooke

REFUND POLICY

Notification within the first three weeks of a session entitles you to a refund of tuition less a $50 administrative fee. There will be no refund after the third week of class in a session. Students who cannot complete a session after the third week of class are entitled to receive credit for unused portion when they paid for a full session in the next 6 months. This class credit is for classes beyond the full session one would pay for during one of the next two sessions.  Request for credit must be made during the initial session.

DIRECTIONS

The center is located in Timonium Commerce Park at 9628 Deereco Rd. This is 2 blocks south of Padonia Road. The intersection of Padonia and Deereco Roads is the first right just off exit 17 of 83 north [Harrisburg Expressway.] Exit 17 of 83N is 2 miles north of the Baltimore Beltway at exit 24.
View Map [Courtesy of Map Quest]

Baltimore’s Best Yoga Studio
[voted by 2001 Baltimore Magazine]

GBYC
9628 Deereco Rd
Timonium  MD 21093.
Call Jean at 410-560-2980

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