Greater Baltimore Yoga
Class Schedule

9628 Deereco Rd
Timonium  MD 21093.
Call Jean at 410-560-2980

Greater Baltimore Yoga Blog
   
Posting :Basic Tenets of Movement Vulnerability

All prospective new students 
will be allowed 
FIRST CLASS FREE 
anytime during the session.

Click here for Fall '14 printable schedule

You will need Adobe Reader [free download] to open printable schedules. 
 

September 22 December 21, 2014
Asana [Posture] Classes
13 classes - $221/ 26 classes -$390

Sunday Monday Tuesday  Wednesday Thursday Friday  Saturday
Level I
Julie
9:00 am
Level II
Julie
9:00 am
  Level II
Stan
9:00 am
Level I/II
Julie
9:00 am
  Level II
Stan
8:30 am
Level II
Julie
10:45am
Gentle
Julie 
10:45 am
75 minutes
  Meditation
[optional/ free]
10:35 am
20 minutes
Gentle Plus Julie
10:45 am
75 minutes
Yoga over 50
Janice

10:00 am
Meditation
[optional/ free]
10:05 am
20 minutes
    Level I/II 
Velvet
11:00 am
Level I
Stan 
11:00 am
    Level I
Stan
10:30 am
    Physical Therapy
Stan
2:00-5:00pm
Physical Therapy
Stan
1:00  -  4:00 pm
  Physical Therapy
Stan
1:30  -  5:30 pm
Physical Therapy
Stan
12:15 - 1:15 pm
 
  Level I/II
Judy
4:30 pm
Level II
Stan
5:45 pm
Level I/II
Velvet
4:30 pm
   
  Level I 
Judy
6:15 pm
 
Meditation
[optional/ free]
7:20 am
20 minutes
Restorative Yoga
Velvet
6:15 pm
10/2,11/6,12/4
Yoga Nidra
Judy
6:00 pm
 
10/16, 11/20,12/18
TGIF Yoga
Velvet
5:30 pm
    Level I
Stan
7:45 pm
       

Level I - Beginning:
Open to students new to the fundamentals of Hatha Yoga posture and breath.

    Sunday

  9:00 - 10:30 am

Julie

    Monday

  6:15 - 7:45 pm

Judy

   Tuesday

  7:45 - 9:15 pm

Stan

   Wednesday

  11:00 -12:30 pm

Stan

   Saturday

  10:30 - 12:00 pm

Stan

Level I/II - Beginning/Continuing:
For students who have been through the fundamentals of level I, but wary of the level II inversions, sun salutations, backbends, and arm balances. This class will work more on all the standing poses, preparations for inversions, and rudimentary sun salutations, backbends, and arm balances. 

        Thursday

  9:00 - 10:30 am

Julie

        Monday

  4:30 - 6:00 pm

Judy

        Tuesday

  11:00 - 12:30 pm

Velvet

        Wednesday

  4:30 - 6:00 pm

Velvet

Level II - Continuing:
Open to students who have completed a level I course or have previous Hatha yoga experience. Greater detail is given to the basic standing poses. Revolved standings and continuing level inversions are introduced, emphasizing their preparatory actions. Sun Salutations, forward bends, backbends, twists and arm balances are also introduced.

        Sunday

  10:45 am - 12:15 pm

Julie

        Monday

  9:00 -10:30 am

Julie

        Tuesday

  5:45 - 7:15 pm

Stan

        Wednesday

  9:00 -10:30 am

Stan

        Saturday   8:30 - 10:00 am Stan

Gentle Yoga :
This class is designed for people who are either intimidated by a regular Level I yoga class, recovering from illness, or have some sort of chronic condition or injury.  We will focus on your particular needs, strengths and fears, and address them in a caring way. Julie's approach to this class will be to provide a safe place for movement and to create an environment for healing. We will use the wall, chairs, and other props so people can meet the practice where they are, with the teacher providing assistance as needed. Students will be encouraged to communicate to the teacher throughout the class so that individuals may have a balanced experience.  There will be an ample relaxation provided at the end of each class which will pay careful attention to the breath as source of life.

        Monday

  10:45 - 12:00 pm

Julie

        Thursday [Gentle Plus]

  10:45 - 11:55 pm

Julie


Sitting Meditation:
Stan believes that hatha yoga and sitting meditation are practices that support each other. All students are invited whether just finishing the earlier class or just before beginning the later class. These are optional free 20 minute sitting meditations guided in the very simple instructions of Vipassana Meditation of the Theravada Buddhist tradition. No previous meditation experience required. You may bring your own cushions and benches or use ours.

        Tuesday

  7:20 - 7:40 pm

Stan

        Wednesday

  10:35 - 10:55 am

Stan

        Saturday 

  10:35 - 10:55 am

Stan

Yoga over 50:

The main objective is to direct the yoga to the common issues that people over the age of 50 typically deal with on a daily basis. Each student will be inspired, through slow and carefully directed poses, to discover the benefits of yoga through proper alignment and breath control. Students will realize that age doesn't matter when practicing yoga and with the help of various props beginners can feel at ease and not be intimidated.
 

        Friday 

  10:00 - 11:30 am

 Janice

 

Yoga Nidra:

Experience deep healing relaxation with this transformational practice. This is a guided exploration of deep conscious mind/body rest. The class will be 60 minutes asana, 30 minutes yoga nidra. Students must have completed  a Level 1 session.
 
$20 Can be used as a make-up.
 

   Thursdays 7/24, 8/21

  6:00 - 7:30 pm

 Judy

 

Restorative Yoga:

A 90 minute sequence of easy supported, seated and reclining poses using breath as a process to release tension and unwind stress. Pausing more than posing, we'll spend time with each posture- setting in, allowing the body to become extra still, the mind extra quiet. Students to have completed a level 1 session.

$20  May be used as a make-up class.

 Wednesdays 7/30, 8/27

  6:15 - 7:45 pm

 Velvet

 

REFUND POLICY

Notification within the first three weeks of a session entitles you to a refund of tuition less a $50 administrative fee. There will be no refund after the third week of class in a session. Students who cannot complete a session after the third week of class are entitled to receive credit for unused portion when they paid for a full session in the next 6 months. This class credit is for classes beyond the full session one would pay for during one of the next two sessions.  Request for credit must be made during the initial session.

DIRECTIONS

The center is located in Timonium Commerce Park at 9628 Deereco Rd. This is 2 blocks south of Padonia Road. The intersection of Padonia and Deereco Roads is the first right just off exit 17 of 83 north [Harrisburg Expressway.] Exit 17 of 83N is 2 miles north of the Baltimore Beltway at exit 24.
View Map [Courtesy of Map Quest]

Baltimore's Best Yoga Studio
[voted by 2001 Baltimore Magazine]

REGISTRATION

Register by mailing in a registration form with payment in full to:

GBYC
9628 Deereco Rd
Timonium  MD 21093.
Call Jean at 410-560-2980

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